Based in the west of Ireland, Teresa is a very experienced healer with over 20 years providing a wide variety of holistic spiritual therapies and courses which help to relieve stress, physical disease, emotional difficulties, unworkable relationships and life situations.
Teresa strongly believes everyone has the ability to heal themselves and take control of their life. She does not believe anyone need suffer emotional or physical pain unnecessarily and helps to empower individuals with exercises and healing tools to help them on their path, and maintains the highest standard of professionalism in regard to the therapies she practices.
Services: Biodynamic Massage Therapy, Relaxation Classes, Self Healing
For over 20 years I have worked in the field of Humanistic Psychotherapy and trained as a Bio-Dynamic Massage Therapist at the Stroeme Institute, Berlin, Germany. During this time I commenced a programme of self awareness and discovery studying personal development and behaviour focusing primarily on biodynamic psychotherapy at the Primary Therapy Institute, Berlin.
I have lectured in the area of alternative treatment and Mindfulness for children, adolsolents and adults and developed programmes of mindfulness and emotional coping strategies through the process of relaxation, deep breathing, visualization, and self awareness techniques.
Bookings for firms and other public institutions e.g schools, mental health clinics, nursing homes, children hospitals are also possible by contacting me at email address.
Teresa provides a range of classes for children (age5+) to teens and adults of any age. Classes can be held on an individual one to one basis or in small groups.
The children’s programme is designed to assist children in learning emotional coping techniques through relaxation, breathing, and visualization. Calming music reinforces the progressive relaxation and as a result the children experience increased self-esteem, body awareness, self acceptance and confidence.
These classes can be booked on an individual or group level. Bookings for firms and other public institutions e.g schools, mental health clinics, nursing homes, children hospitals are also possible by contacting me.
Biodynamic Massage Therapy
Biodynamic Massage Therapy helps us release emotional and physiological pent up pressure and gently assists us in returning to a state of deep calm and inner healing. Whether you suffer from depression, anxiety, low self-esteem, insomnia, eating disorders, physical ailments etc this form of therapy will assist you in guiding your body and mind back to a state of balance. The massage therapy can be enjoyed as a general relaxation as well.
These classes offer a comfort zone where people can meet to enjoy a deep calming relaxation session based on progressive relaxation, breathing techniques, visualisation and body awareness together with soothing calming music, improving emotional and physical well being, opening up the channels to greater love, joy and happiness as well as alleviating insomnia, anxiety, fear and stress.
Self Healing Awareness Classes
These classes are geared toward people who wish to take a look at their own mental and physical health. A group where one can research a little about the effects of mental health on physical illness. Coming together to alleviate the loneliness and anxiety which can accompany not feeling well and having some problems around sharing. A group where one can sit together and learn to know that there is always support and understanding when one reaches out.
This CD is designed to guide you into a profound state of deep relaxation, and improve your emotional and physical well being, opening up the channels to greater love, joy and happiness within your life as well as alleviating insomnia, anxiety, fear and stress.
Dur: 25 mins
Price: € 12 + €3.60 PP
This CD is designed to assist children in learning emotional coping techniques through relaxation, breathing and visualization. Calming music reinforces the progressive relaxation and as a result your child will experience increased self esteem, self acceptance and confidence using the CD as the gateway to inner strength.
Dur: 25 mins
Price: € 12 + €3.60 PP